15 Easy Way to Make Time for Exercise (Episode 72)

It was Thomas Edison who said, “The doctor of the future will give no medicine, but will involve the patient in the proper use of food, fresh air and exercise.”

When exercise is practiced on a regular basis it improves your chances of living longer and healthier, helps prevent bone loss or osteoporosis, reduces the risk of heart disease and diabetes, lowers blood pressure, relieves symptoms associated with depression, improves sleep, prevents weight gain, enhances cognitive abilities and improves heart, lung, and muscle fitness.

If you are living a sedentary lifestyle, now is the time to put your faith into action with these 15 easy-to-follow tips to help you make exercise a priority.

Listen. Apply. Transform.

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