Overcoming Burnout: Featuring Lesley Tait Award-Winning Author &Wellness Coach (Episode 81)
On this episode, I had the opportunity interview Personal Performance Coach, Emotional Wellness Coach, Award-winning author and founder...
Holy Yoga: Featuring Amy Walton Award-Winning Author, Speaker, & Founder of Holy Ground (Episode 80)
In this exclusive interview, Rekishia L. McMillan, aka, "The Total Health Coach" interview Amy Walton. Amy grew up in a town of 2,500 in...
Fibromyalgia & 7 Ways to Alleviate Chronic Pain
About 20 percent of American adults — 50.2 million people — live with chronic pain, saying they experience it most days or every day,...
The Dangers of Environmental Toxins and What You Can Do to Protect Your Health (Episode 78)
Discover the hidden dangers of environmental toxins and what you can do to protect your health.
3 Benefits of Adding Essential Oils to Your Workout (Episode 77)
Do you love exercising or want to know how to maximize your workouts? Discover how to use essential oils to level up your workouts.
How to Pressure Your Pressure (Episode 76)
Women are experiencing pressure at an all time high on every side. In this show, you’ll learn sure fire ways to pressure your pressure.
3 Natural Alternatives to Treat Fibroids
Just as women are facing health issues now, women also faced health issues in the Bible. This show discusses natural ways to treat fibroids.
How Food Affects Mood
In this show, you’ll discover what foods contribute to your mental health & what foods to avoid & gain insight into how good affects mood.
Featuring Christian Master Life Coach & Best-Selling Author Cassandra Hill (Episode 73)
Cassandra is a Holistic Wellness Influencer, Master Life Coach, Best-Selling Author, and Speaker. She shares how she recovered from lupus.
15 Easy Way to Make Time for Exercise (Episode 72)
When exercise is practiced on a regular basis it improves your chances of living longer and healthier & helps prevent a number of diseases.