3 Month Total Health Program for Spirt, Soul or Body  

6 Sessions - 45 minutes each

$180.00 per session

$360.00 per month 

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This program consists of 6 sessions, meeting every TWO WEEKS for 45-minutes, via Telehealth or phone, during a period of 3 months. During our sessions we will discuss your goals and concerns, cover related spiritual, emotional or physical health. I will give you specific recommendations and lifestyle tips that you will seamlessly integrate into your life.  We'll discuss your progress, challenges and victories. Each following session will build upon the last. If your focus is weight-loss, your program will come complete with recipes, food guides, handouts, tip sheets and many other resources that will be beneficial for your progress. E-mail support will also be provided between sessions, as needed. By the end of the program you will overcome your challenges, reach your main goals, and create new healthy habits to continue nurturing your world with the gifts of total health and happiness. All charges will appear under Living Well 4 Life, LLC.  

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Total health investment $1,080.00

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6 Month Total Health Program for Spirt, Soul or Body  

12 Sessions - 45 minutes each

$180.00 per session 

$360.00 per month 

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This program offers the same services as the 3 month program, however, it is the most comprehensive and effective program of all, taking into consideration all the elements of a healthy lifestyle. It consists of 12 sessions, meeting every TWO WEEKS for 45-minutes, via Telehealth or phone, during a period of 6 months. I have found that consistent meetings over a long period of time lead to the greatest and longest lasting results.

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It's perfect for those who want to make sustainable changes that will improve their overall health, gradually with support and accountability. Together, we'll explore all aspects that make up your health, from nutrition to physical activity, sleep, stress, relationships, career, spirituality, joy and happiness. Together we will bring attention to the areas that need improvement and through goal setting and simple action steps you will gradually make positive changes in each of those areas. My step-by-step process is very powerful and essential in making changes and creating new habits that will be sustainable overtime. By the end of the program not only will you overcome your challenges, reach your goals, and create new healthy habits, but you will have an entire toolkit of new abilities, skills, information, practical tips and tools to continue on your divine journey of health and happiness. 

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Total health investment $2,160.00

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Group Work for Spirit, Soul or Body

6 Sessions - 45 minutes each

$360.00 per month

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I also offer the 3 month program in a group setting. This program consists of 6 sessions, meeting every TWO WEEKS for 45-minutes, via Telehealth or phone. Group settings have the added benefit of a community of supportive and like-minded people helping each other  along by providing accountability to one another. If you have friends, co-workers or other people in your community that would like to benefit from this type of program, we can set up a group just for you at $360.00 per person (minimum groups of 6).  ​

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Group settings are fun and interactive and provide an environment to discuss healthy lifestyle choices and are specifically tailored to meet your groups specific needs.  One day sessions, retreats and workshops are also available in-person and virtually.  See my One Sheet for more information.

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Virtual Coaching for Spirit, Soul & Body 

60 Minute Initial Consultation $60.00 Per Hour 

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Do you want to change your diet, develop new healthy habits or achieve emotional wellness?  Whatever your situation, there is a way out. Thanks to technology we can get together through Telehealth or via phone for 60 minutes to determine how I can help you to overcome challenges, reach goals and create the ideal lifestyle unique to you. No matter where you are, the path to a total wellness is within your reach.  

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Total health investment $60.00 Per Hour 

 

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